Worshiping Brings Health Benefits
Belonging to a religion and regularly attending worship services does not just benefit people spiritually. Studies show that a religious life that includes church attendance and prayer can lead to better physical and mental health. Worshiping regularly will make you happier and healthier.
Research has shown that people who regularly attend church are happier than those who do not, although experts are not certain how much of this mood boost comes from worshiping and how much is a result of the opportunity to socialize. The mortality rates of those who attend worship services are also lower than the rest of the population, particularly if they are members of congregations that advocate a healthy lifestyle. The Amish, Mormons, and Seventh Day Adventists, in particular, have been found to live longer, healthier lives. Other studies show that those who attend worship services at least once a week have lower rates of depression and other illnesses.
According to a 2013 poll, more than half of Americans pray daily. With that practice comes various benefits. Researchers have found that prayer reduces stress levels, which often lead to or exacerbate health problems. During prayer and meditation, your body will experience a slower heart rate, lower blood pressure, and regular breathing. You may feel more in control and peaceful, and this calmer psychological state benefits you physically. You may suffer fewer headaches, tolerate more pain, and feel less anxious.
Additional research suggests that prayer makes you less aggressive, so you are better able to handle your anger. Also, if you pray with someone, you feel closer to that person and are better able to trust him or her. Studies have shown that prayer helps you exercise self-control in difficult situations. Part of that self-control may extend to alcohol consumption, since those who pray drink less. Overall, those who pray may just be more pleasant.
Regularly participating in religious activities has a clearly positive effect on both your physical and mental health. Attending weekly worship services will make you happier and healthier. In many instances, you will have a lower mortality rate. Praying offers many physical and psychological benefits as well. When you pray, you lower your stress level, which provides more health benefits, often lowering your blood pressure and reducing headaches. The benefits of a spiritual life have been proven by numerous studies. If you are a religious person, you are helping your earthly self while you look to your higher power. If you would like to make church a part of your life, one place you can check out is the First Baptist Church of Indian Rocks.